Mental, Emotional & Behavioural
Counselling
Mind Flux Counselling is about stepping into the life you know you’re meant to live. It’s about uncovering what’s holding you back—old patterns, doubts, fears—and learning how to move through them with clarity and confidence. It’s not about fixing you (because you’re not broken); it’s about reconnecting you with your power, your purpose, and your path.
You set the direction. I walk beside you.
Counselling might be right for you if something is holding you back from becoming the person you want to be or reaching the goals you’ve set for yourself.
I help shift the unseen: those stubborn mental blocks, emotional hurdles, and automatic behaviors that no longer serve you or the direction you want to take in life.
I work with children, youth, and adults, supporting meaningful change, personal growth, and success — defined on your terms.
Who I am
You have the right and the power to live a life that aligns with who you truly are and who you’re becoming.
No one else gets to define your path or judge your journey. As counsellor, my role is to walk beside you as you navigate the parts of your life that feel stressful, stuck, or out of sync. And if you’re not sure what’s holding you back just yet, that’s okay we’ll figure it out together. I’m here to offer a safe, supportive space grounded in unconditional acceptance, empathy, and genuine connection. I meet you exactly where you are with respect for your story and belief in your ability to grow. I value honest, transparent, and direct communication, and I stay flexible so our work reflects what you need, in a way that works best for you. I know that facing yourself and choosing change takes courage. I bring a strong academic foundation and years of professional experience but more than that, I bring my humanness. My work is deeply informed by my own lived experience the struggles, the triumphs, and all the messy, meaningful moments in between.
You are the expert in your life.
I’m here with the tools, insight, and support to help you reconnect with your power and move forward with clarity and confidence.
- Nicole Mulligan
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What I Do
Living Authentically: A Human-Centered, Existential Approach to Counselling
You have the power and the responsibility to design a life that reflects who you truly are and what matters most to you. Every choice you make shapes your direction, your purpose, and your meaning. Sometimes we create meaning through action. Other times, it’s our experiences that show us what we value and believe. This is how we start to define truth, fulfillment, and success — on our own terms.
When your life choices align with your values and beliefs, that’s when you begin to live authentically. But far too often, we shrink ourselves to fit into systems and expectations that don’t reflect who we are. We follow rules we never chose, chase goals that aren’t ours, and carry the weight of not feeling “enough.” In the effort to belong, we lose our connection to what’s real.
So ask yourself:
Where do your values come from?
Whose expectations are you trying to meet?
Do your choices reflect your truth—or someone else’s?
Do you feel stuck?
My approach to counselling is about helping you reconnect with your own inner compass—your truth, your voice, your values. I’m not here to give you all the answers or to “fix” you (you’re not broken). I’m here to walk beside you, to hold space while you uncover the clarity, confidence, and direction that already lives within you.
This isn’t a rigid program or a one-size-fits-all formula. This is a relationship rooted in genuine connection, trust, and courageous conversation. I’ll show up with honesty, warmth, and empathy. I’ll challenge you when needed and support you always. My job isn’t to lead—it’s to walk with you, ask the right questions, and hold space for who you really are.
You are the expert in your life.
I’m here with tools, insight, and support to help you remember your strength, reclaim your voice, and move forward in alignment with what’s most true for you.
Coaching doesn’t need to be complicated—it just needs to be real. At its core, it’s about human connection.
And that’s where we begin.
Education & Designation
Current Qualifications:
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Honours Bachelor of Arts in Psychology & Philosophy (2011)
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Voluntarily Registering (in progress) with the Association of Counselling Therapy of Alberta
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10+ years of therapeutic experience working with children, youth, and adults
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Currently completing a Master’s in Counselling Psychology
Current Professional Title: Counselling Therapist
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Future Qualifications (by 2027/2028):
• Completion of Master’s in Counselling Psychology
• Registration with the Canadian Association of Psychologists
Future Professional Title: Registered Psychologist
Frequently Asked Ethical Questions
Will you tell my parents what we talk about in therapy?
What we talk about in therapy is generally kept private. As your therapist, I follow strict rules that stress how important confidentiality is. It helps make our therapy sessions a safe space where you can feel comfortable sharing. This means I won't tell your parents what we discuss unless you say it's okay. However, there are a few times when I might have to break confidentiality. These exceptions mostly come up if there's an immediate and serious risk that you or someone else might get hurt, or if a judge orders me to share information. Even then, I'd only share the absolute minimum needed to keep everyone safe. Your well-being and trust are my top priorities.
Will other people working in this agency be able to view my confidential information (e.g., administration staff, supervisor, manager)?
Keeping your personal information private is really important. While your one-on-one talks with me are private, sometimes other professionals in our agency might need to see some of your information. This only happens with people directly involved in your care or who help the agency run smoothly. We have strict rules to keep your privacy safe.
For example, my supervisor might look at your file during a clinical supervision. This helps me make sure I'm giving you the best care and following all the rules. Our office staff might also see limited info for things like scheduling appointments or billing. Everyone who accesses your information is also legally and ethically bound to keep it private. We use secure systems for all our records, both paper and digital, to prevent anyone unauthorized from seeing them.
What will you do if we happen to meet in public?
If we run into each other in public, my main goal is to protect your privacy. Which means I won't say hello unless you do, nor will I acknowledge that we know each other through counselling. I want to make sure our professional relationship stays private and that you feel in control of who knows about your counselling.
If you choose to acknowledge me, I'll follow your lead. This could be a quick, polite nod or a longer chat, depending on what you're comfortable with. No matter what, I'll always prioritize keeping our professional boundaries clear and protecting your confidentiality in that public setting.
Is it okay if we do some of our sessions using Skype or a related technology?
Yes, we can absolutely do therapy sessions using video calls as long as it's private and secure, like on the Jane App.
The Jane App is built with strong privacy features to meet Canadian laws like the Personal Information Protection and Electronic Documents Act (PIPEDA). This law sets the rules for how healthcare providers handle your personal information. Jane App explicitly follows PIPEDA, using advanced encryption to protect your data. Before we start, we'll talk to make sure virtual sessions are right for you. Your comfort and consent are most important.
If I admit to a serious crime, will you inform the police?
This is a really important question about the limits of privacy in counselling. What we discuss is confidential to create a safe space for you. However, there are very serious situations where I must break this confidentiality. This is called a "duty to warn" or "duty to protect." It applies if there's a clear and immediate risk of serious harm or death to you or someone else. For example, if you share a plan to commit a violent crime, or if I believe a child or vulnerable adult is at risk of abuse, I'm legally and ethically required to report it to the police or child services. This duty usually applies to future or ongoing harm, not past crimes.
Hours
I understand that life doesn’t always follow a set schedule, so I offer flexible appointment times - weekdays, evenings & weekends- to support you when you need it most. Please feel free to conntact me via email, phone or text, or simply book a time that works best for you—I’m here when you’re ready.
Services
In Person
I am excited to announce that I now offer in-person counselling sessions at Elevate Clinic on the main drag of Westlock. I have my own private space within the clinic, designed to foster meaningful connection and provide a truly supportive environment for our work together. This dedicated setting allows us to delve into your journey with the depth and presence it deserves, free from distraction.
Virtual
For those who prefer the comfort and convenience of their own space, I also offer virtual counselling sessions. This allows you to access support from anywhere, ensuring that geographical distance never stands in the way of your personal growth. All you need is a reliable internet connection and a private space where you feel comfortable engaging in our conversations.
Initial "Meet n' Greet" Session
The most important part of working together is ensuring we're a good fit. To help us figure that out, with no cost to you, here's how we can begin:
Simply book a meet and greet online, or by calling, texting, or emailing me, and we'll set up a time that works for you.
When you come in, we'll enjoy a relaxed conversation over a warm cup of coffee, tea – or even work on one of my ongoing puzzles if you'd like! We'll take care of any initial paperwork, I'll show you around the space, and you'll have the opportunity to ask questions, share what's on your mind, and see if my approach resonates with you.
